Head Trash Clearance Meditations

These meditations are for the overwhelming emotions in our lives that seem to build up all the time and that need a regular clearout. use these meditations to help you to calm things down for you when life feels a bit hectic.

You can turn to these meditations time and time again.

Be warned! I am not the one who delivers these meditations. They are delivered by Chris Milbank, one of my early mentors and the guy who created the technique that the head trash clearance method was derived from. He’s a bit nuts but brilliant!