Types of Head Trash
Types of Head Trash
If you’re anything like me, you’ll be wondering what kinds of things are considered ‘head trash’. Like, if we had to come up with some categories, what would they be? Well, maybe not you, but I needed to think about it like this!
When it comes to head trash, the types of head trash we need to think about are these:
Emotional triggers – those situations or behaviours (in others or yourself) that trigger an emotional reaction.
Emotions – the resulting emotion (from an emotional trigger)
Values – those things that you value in life; your unwritten rules of behaviour. Things that are important to you and the code you live by.
Below are some videos to help you understand these a bit more from a head trash clearance perspective.
Your Emotions & Emotional Triggers
Your Values
Further Information & Inspiration
Here are some episodes from The Head Trash Show podcast that you might find useful to listen to.
3 ways your values give you head trash
When other people drive you nuts
Activities
1 | Watch Emotions & Emotional Triggers video | |
2 | Watch Values video | |
3 | Listen to the podcast episode about values | |
4 | Listen to the podcast episode about other people driving you nuts |
Your Notes
What emotions, emotional triggers or values do you think you need to work on?
Jot your ideas here